Services

Change Coaching

After experiencing family estrangement, friendship loss, divorce, a layoff, relocation and learning a new language, I know how difficult it can be to have resilience. With over ten years of mentorship and change management experience, I became a Certified Professional Coach to help others build confidence while navigating change.

My services include but are not limited to:

  • Helping clients navigate life after family or friendship estrangement

  • Redefining a “new normal” after a breakup or divorce

  • Navigating a challenging job market with greater ease

  • Building community and finding a true sense of self after relocation

  • Developing plans to learn a second (or third!) language effectively

  • Organizational workshops and training sessions for change management

Note: I am not a licensed professional therapist. If you are in need of mental health counseling, please locate a licensed mental health professional in your area.

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  • Having someone steady alongside you

    Working with Cate is less like having advice tossed your way and more like having someone steady alongside you as you navigate changing life circumstances. Entering motherhood felt like life landed wrong side up, particularly in my professional life. Cate helped me face a challenging career path with curiosity and courage rather than confusion and fear. I hope others get a chance to cross paths with Cate at similar junctures, as I doubt they’ll regret it.

    Alyna F. • Atlanta, GA

  • Creating a kind, supportive space

    Cate’s reflection shows a deep connection between her core values and the kind of coach she is. She has taken difficult personal experiences and transformed them into empathy, authenticity, and creates the kind of supportive space she once needed herself. The clarity Cate has about wanting clients to feel safe, seen, and free to express themselves makes her coaching relationship both meaningful and empowering. Her lived experience has shaped a truly compassionate approach.

    Misty M. • Athens, GA

  • Convinced me that the role is essential

    I have to admit, in my career I’ve both directly managed and been part of teams with marketing coaches and absolutely none of them convinced me that the role was essential. That said, Cate has completely changed my opinion of the role and she will leave incredibly big shoes to fill. Cate also brought a special energy, thoughtfulness, and professionalism to the team, making each of the meetings productive and worthwhile to attend.

    Dustin B. • Salt Lake City, UT

  • Helped me stay motivated

    I highly recommend Cate for anyone navigating a major career shift. I started working with her when I was facing the unknown of launching my own business, and Cate was essential in helping me stay motivated and disciplined during the early stages. She kept me on track with my goals and helped me make this transition a lot easier.

    Lauren T. • Albany, NY

  • Considering backgrounds, levels & needs

    Cate considers every classroom and school context, while taking students’ backgrounds, level and needs analysis into consideration. She then, thoughtfully, plans, designs and shows these incorporated into every lesson. I could tell that she’d done this sort of thing many times before!

    Richard C. • London, UK